My Goal for You
I want you to learn fueling habits that will help you excel in your sport and life, long after we are done working together.
ENRx Method
Countless athletes have reached their full potential by creating a fueling plan with these 4 elements
Sustainable
Today’s hot diet trend or other confusing, inconvenient ways of eating often leave you feeling hungry or lacking energy.
ENRx Method: Learn how to fuel your body for your sport and life by incorporating all types of food in appropriate amounts.
Informative
Beliefs that stem from misinformation can create poor nutrition habits that negatively impact both sport goals AND overall health.
ENRx Method: Analyze your beliefs and work with a nutrition expert to create a fueling plan built off of science-based information.
Individual
Nutrition needs can vary depending on training goals, injuries, hydration needs, training volume, age, gender, and more.
ENRx Method: Understand how and when to fuel starting from the basics. This will be specific to your unique needs and goals.
Flexible
Rigid, inflexible nutrition or disordered eating can lead to harmful physical and psychological health consequences.
ENRx Method: Discover how flexible nutrition can be. Create a fueling plan that promotes a healthy relationship with food.
Sports nutrition mindset and strategy make a difference. ENRx Method teaches athletes to combat beliefs like these....
....and focus on sustainable, informative, individual, and flexible nutrition for their sport and life.
Potential Success
- A college athlete who wants to take their career to the next level
- A high school athlete who wants to compete at the college level
- Being the best athlete you can for your team
- More individual wins
- Food freedom and less stress about food
Potential Benefits
- Increased energy throughout the day and during training
- Better mental clarify and focus on and off the field
- Feel confident you have a nutrition plan that supports your BEST athletic performance
- Decrease risk of injury or rebound faster if you are injured
- Increase performance (strength, speed, endurance) + optimize recovery
- Think about food less + improve relationship with food
How It Works
Sessions are via video call, designed to meet the needs of athletes virtually anywhere.
- Biweekly or weekly appointments, depending on the level of support/accountability you need
- No need to wait to get your questions answered! Unlimited messaging in app between appointments
- Option to utilize digital food journaling or other tools in app
- Work together to understand mealtime, pre-/post-/during- workout/competition nutrition guidelines and strategies
- Work together to come up with a hydration plan
- Information on (or review of) supplements or ergogenic aids
Take the First Step to Reaching Your Goals
Frequently Asked Questions
1. Do you take insurance? No.
2. How long will it take for me to see results? Effectively and realistically improving your nutrition approach takes time. Although everyone is different, most athletes are in this program for 3-6 months. Many athletes find that this timeframe works great in being provided the support they need while continuously learning and mastering long-term nutrition strategies to help them be successful. In order to ensure athletes are motivated to reach their goals, there is a 3-month minimum commitment.
3. How much does it cost? Pricing for 1:1 coaching varies between $317/month and $467/month currently, based on the level of support and accountability you require. If you have questions about pricing, please fill out the contact form.
4. Do you only work with high school and college athletes? Primarily, but other ages and levels are welcome.
5. Do you work with athletes who are in recovery from an eating disorder? Yes, but athletes’ must be in active recovery and meet certain criteria to be appropriate for this program.